The juicy, red carrots you see in your grocery store are a great way to get a good amount of Vitamin A and beta-carotene. Carrots are a perfect vegetable to add to your diet for its high content of dietary fiber and antioxidant properties. Carrots are an excellent source of beta-carotene, which is important for healthy skin and vision. It's also an excellent source of dietary fiber, which is important for digestive health. You can use carrots in many different ways, including in salads, soups, and side dishes.